|
.
Home
Services
Staff
Specials
More Services
Articles
Contact Us

|
To
sign up for any class, either drop by Alpine Physical Therapy & Wellness
Center, PC, or call (970)726-8503 to register.
SPACE IS LIMITED. Pre-registration is required. Registration is
non-transferable and non-refundable after the first day of class. Please
wear loose, comfortable clothing.
PLEASE CALL TO CONFIRM CLASS TIMES IN CASE OF CANCELLATIONS: 726-8503
|
......Quality Care with a Personal Touch
|
FITNESS
AND WELLNESS CLASSES
presented by Alpine Physical
Therapy & Wellness Center, PC |
|
Pilates on the Mat
A dynamic movement integration class focusing on core control, core
strength, spinal articulation, whole body flexibility and strength.
Instructor: Mara
Pacyga, MS PT, Certified Pilates Instructor
Dates: Monday &
Wednesday evenings 6:00 p.m. to 7:00 p.m.
Wednesday & Friday mornings 7:45 a.m. to 8:45 a.m.
Return to Class Index |
|
PIYOTM
/ GYROKINESIS®
Class
A moving yoga system
that tones & invigorates the entire body by initiating movement from
the spine. Class includes stretching, core strengthening, and
dynamic movement.
Instructor:
Christina Russell, CMT, Certified PIYOTM / GYROKINESIS®
Instructor
Dates: Monday
mornings 9:oo a.m. to 10:00 a.m.
Return to Class Index |
|
Turbo KickTM
A high energy kick
boxing class – fun moves, great music, and great workout!
Instructor:
Christina Russell, Certified Turbo Kick Instructor
Dates:
Tuesday & Thursday evenings 6:00 p.m. to 7:00 p.m.
Return to Class
Index
|
|
Sport
Conditioning / Sculpting Class
A blend of
strengthening and cardio for a whole body workout. A great way to
keep fit!
Instructors: Sue
Seeman & Christina Russell, CMT, PFT
Dates: Tuesday &
Thursday mornings 8:00 a.m. to 9:00 a.m.
Return to Class
Index |
|
Feldenkrais® Awareness
Through Movement®
Recover from an
injury, ease pain, stiffness & stress, and enhance sports
performance.
Instructor:
Lori K. Myers, PT, Guild Certified Feldenkrais PractitionerCM
Dates:
Tuesday noon-1:00 p.m.
Return to Class Index |
|
Step Aerobics
Join our energetic &
talented instructors for a great workout & great results!
Instructor:
Sue Seeman, Aerobics Instructor
Dates:
Tuesdays mornings 7:00 a.m. to 8:00 a.m.
BEGINNING IN JUNE, THIS CLASS WILL BE ON HOLD THROUGH THE SUMMER.
Return to Class Index |
Back to
Top
|
PLEASE
NOTE: Wellness Class Punch Card is
interchangeable between all classes. Five class punch card:
$42.00; ten class punch card: $65.00; class drop-in: $12.00.
Drop-ins are also available. All ages and
ability levels are welcome! |
CALL
(970) 726-8503 TO REGISTER
|
Pre-registration
required. Registration is non-transferable and non-refundable after the
1st day of class |
Back to Top
Home
Services
Staff
Specials
More Services
Articles
Contact Us
|