To sign up for any class, either drop by Alpine Physical Therapy & Wellness Center, PC, or call (970)726-8503 to register.

SPACE IS LIMITED.  Pre-registration is required.  Registration is non-transferable and non-refundable after the first day of class.  Please wear loose, comfortable clothing.

PLEASE CALL TO CONFIRM CLASS TIMES IN CASE OF CANCELLATIONS:   726-8503

CLASS INDEX

Fitness and Wellness Classes

Pilates on the Mat

PIYO^TM/GGYROKINESIS^® Class

Turbo Kick^TM

Sport Conditioning/Sculpting Class

Feldenkrais^® Awareness Through Movement^®

Step Aerobics - ON HOLD JUNE 1st THROUGH SUMMER

FITNESS AND WELLNESS CLASSES

presented by Alpine Physical Therapy & Wellness Center, PC

Pilates on the Mat

A dynamic movement integration class focusing on core control, core strength, spinal articulation, whole body flexibility and strength.

Instructor:  Mara Pacyga, MS PT, Certified Pilates Instructor

Dates:  Monday & Wednesday evenings 6:00 p.m. to 7:00 p.m.
               Wednesday & Friday mornings 7:45 a.m. to 8:45 a.m.

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PIYO^TM / GYROKINESIS^® Class

A moving yoga system that tones & invigorates the entire body by initiating movement from the spine. Class includes stretching, core strengthening, and dynamic movement.

Instructor:  Christina Russell, CMT, Certified PIYO^TM / GYROKINESIS® Instructor

Dates:  Monday mornings 9:oo a.m. to 10:00 a.m.

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Turbo Kick^TM

A high energy kick boxing class – fun moves, great music, and great workout!

Instructor:  Christina Russell, Certified Turbo Kick Instructor

Dates:  Tuesday & Thursday evenings 6:00 p.m. to 7:00 p.m.

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Sport Conditioning / Sculpting Class

A blend of strengthening and cardio for a whole body workout. A great way to keep fit!

Instructors:  Sue Seeman & Christina Russell, CMT, PFT

Dates:  Tuesday & Thursday mornings 8:00 a.m. to 9:00 a.m.

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Feldenkrais^® Awareness Through Movement^®

Recover from an injury, ease pain, stiffness & stress, and enhance sports performance.

Instructor:  Lori K. Myers, PT, Guild Certified Feldenkrais Practitioner^CM

Dates:  Tuesday noon-1:00 p.m.

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Step Aerobics

Join our energetic & talented instructors for a great workout & great results!

Instructor:  Sue Seeman, Aerobics Instructor

Dates:  Tuesdays mornings 7:00 a.m. to 8:00 a.m.  BEGINNING IN JUNE, THIS CLASS WILL BE ON HOLD THROUGH THE SUMMER.

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PLEASE NOTE:  Wellness Class Punch Card is interchangeable between all classes.  Five class punch card:  $42.00; ten class punch card:  $65.00; class drop-in:  $12.00.

Drop-ins are also available.  All ages and ability levels are welcome! 

Pre-registration required. Registration is non-transferable and non-refundable after the 1st day of class